Healthy Fruit and Sprouted Vegetable Salad

I have seen many people who don’t like to eat Sprouted Green and Black grams! But, these grams contains very high amount of protein, so let’s check out in this post how to prepare a tasty sprouted vegetable and fruit salad?, so that anyone can eat it without any problem!

Vegetable Fruit Salad

For making the Salad we need following ingredients:

1) 2 to 3 Tablespoon of Sprouted Green Grams (Ankurit Hari Moong):

sprouted green grams

2) 2 Tablespoon of Roasted Groundnuts (Bhuni hui Moongfali):

roasted Groundnuts

3) 2 to 3 Tablespoon of Chopped Carrots (Kati hui Gajar):

carrots

4) 2 Tablespoon of Chopped Cabbage ( Kati hui Patta or Bund Gobhi):

chopped cabbage

5) 2 Tablespoon of Pomegranate Seeds (Anar Dana):

pomegranate seeds

6) 2 Tablespoon of Chopped Tomatoes (Kata hua Tamatar):

chopped tomatoes

7) 2 to 3 Tablespoon of Sprouted Black Grams (Ankurit Kala or Desi Chana):

sprouted black grams

8) 2 Tablespoon of Chopped Apples (Seb):

chopped apples

9) 2 Tablespoon of Chopped Spring Onions (Kati hui Vasanta Pyāja):

chopped spring onions

10) 1 Tablespoon of Honey (Shahad):

honey in salad

11) 1 Tablespoon of Mint Leaves (Pudina):

mint

12) 1 Tablespoon of Vinegar or Fresh Lemon Juice (Nimbu Ras):

vinegar in salad

13) Half Tablespoon of Crushed Black Peppercorns (Gol or Kali Mirch):

black peppercorns

14) Half Tablespoon of Rock Salt (Sendha or Kala Namak):

rock salt

Mix everything very well and your salad is now ready to be served.

Important Note: Never ever store the salad with Rock Salt or Common Salt in it. Salt will drain out water from all fruits and vegetables, and your salad will be ruined. You need to sprinkle the salt just before serving.

Healthy Vegetable and Fruit Salad
Author:
Cuisine: Indian
Recipe type: Salad
Serves: 2
Prep time: 
Cook time: 
Total time: 
Ingredients
  • 2 to 3 Tablespoon of Sprouted Green Grams aka Hari Moong
  • 2 Tablespoon of Roasted Groundnuts aka Moongfali
  • 2 to 3 Tablespoon of Chopped Carrots aka Gajar
  • 2 Tablespoon of Chopped Cabbage aka Patta or Bund Gobhi
  • 2 Tablespoon of Pomegranate Seeds aka Anar Dana
  • 2 Tablespoon of Chopped Tomatoes aka Tamatar
  • 2 to 3 Tablespoon of Sprouted Black Grams aka Kala Chana or Desi Chana
  • 2 Tablespoon of Chopped Apples aka Seb
  • 2 Tablespoon of Chopped Spring Onions aka Vasanta Pyāja
  • 1 Tablespoon of Honey aka Shahad
  • 1 Tablespoon of Mint Leaves aka Pudina
  • 1 Tablespoon of Vinegar or Fresh Lemon Juice
  • ½ Tablespoon of Crushed Black Peppercorns aka Gol or Kali Mirch
  • ½ Tablespoon of Rock Salt aka Sendha or Kala Namak
Instructions
  1. Mix all the ingredients very well and your salad is ready to be served.
Notes
Do not store the salad with Rock Salt or Common Salt in it, as it will drain water from all fruits and vegetables. Sprinkle the salt a few minutes before serving.


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